What do you think makes a woman beautiful? I think good skin is an attribute of beautiful woman. The woman who has a lot of wrinkles and spots face is not beautiful even if she has pretty face. Skin is very important for us especially, woman. Here are four tips to produce beautiful skin.
１．Protect ultraviolet rays
Ultraviolet rays (UV) bring a person liver spots if you exposure it longer. It is very likely to get skin cancer. So we have to avoid sunlight in future. But can you shield the skin from UV rays all the time? Effective prevention of skin damage is to put on sunscreen. There is a great difference between put sunscreen or not. Recently, Hole in the ozone layer is getting thinner.
2．Drink water
If you drink much water, you may be good at the circulation of the blood because you have a rapid high metabolism. But please be careful of 2 things.
（１）Drink “Water”
Juice and Alcohol are not Water! Don’t drink those a lot. There are a lot of sugar and additions (添加物) in Juice and Alcohol. It is cause of getting rough face!!
（２）Don’t drink water too mach.
I said “drink water a lot.” But if you drink too mach, your face is swollen. You should drink water 8 glasses of a daily.
3．Take lots of Vitamin C
You had better protect ultraviolet not only without but also from within body. Vitamin C makes new skin easily and protects UV. Recently, there is a Vitamin C in the face lotion. Vitamin C also effectives light skin. So you should try to take it! Here is my favorite cooking recipe site about you can get Vitamin C easily.
4．Wash your face softly.
Wearing sunscreen and foundation cream are important. But I think washing face is the most important into skin care. Some people wash your face strongly to clean your face perfectly. But washing face strongly wreaks havoc on your face. So you have to wash your face softly. This site teaches us how to right washing face. Please check it.
If you try to maintain these things, your skin will be very very very beautiful !!. 4 ways give you beauty not only just now but also old age. Good skin is part of lovely woman. Why don’t you try beginning today?
